Sunday, May 28, 2017

Three Minutes a Day to a Better Life

By Larissa Steinruck
Would you like a restful night of sleep? I mean sleeping like a baby, no insomnia, or waking up in the middle of the night. What about mood elevation, reduced feelings of depression, and stress reduction? What if I told you, that you can reduce chronic pain without medication? A holistic approach to a better quality of life, feel good look good kind of thing. The treatment I am talking about is called Whole Body Cryotherapy.
Cryotherapy is the practice of using cold

Wednesday, March 8, 2017

Type 2 Diabetes - Can You Get Used to Eating Less Sugar?

By Beverleigh H Piepers
Even though there is no substantial evidence showing sugar causes Type 2 diabetes, a high intake does put a strain on your pancreas to produce more insulin. Some researchers will go far enough to say sugar is harmful to our body, and it may even kill in some cases. While there is some truth to sugar having adverse effects, it is important to see things rationally, and not get lost in exaggeration. Sugar can be bad for you, but it doesn't always have adverse effects. In

Thursday, November 10, 2016

Five Anti Aging Tips

The skin on our faces is the thinnest skin on our whole bodies and as we age it becomes even thinner and drier. To make sure that we give it the extra protection and moisture that it needs we must always moisturize frequently using the correct moisturizer for our skin types.
Moisturizing is probably the most well known of all anti aging tips, but here are five more tips to help you on your way to younger looking skin.

Anti Aging Tip One - Antioxidants play a vital role in making sure that your skin is at its healthiest, one antioxidant that you should contain in your diet plan is Selenium. This antioxidant can be found in chicken, red meat, eggs, grains, oil rich nuts and avocados. Selenium works at reducing pollutants which can help combat skin aging.

Anti Aging Tip Two - Start using an eye cream above and

Friday, November 4, 2016

How To Control Cold Sore Outbreaks With A Balanced Diet

How To Control Cold Sore Outbreaks With A Balanced Diet by by Alex Maurice

What are cold sores?

Cold sores outbreaks are a manifestation of the Herpes Simplex Virus (HSV) that you carry in your nerve cells. If you suffer from labial herpes (herpes) you are probably infected by the Herpes Simplex Virus type 1, but the type 2, generally associate with genital herpes can also manifest itself on the lips or the noise region. Near 80% of the world population carries the virus, but only 15% to 30% of them suffer from recurrent outbreaks.Once you are infected by the virus, you are infected for life; there is no known cure to herpes.

How to control outbreaks with a balanced diet

Here comes the good news! Even if

Monday, October 31, 2016

Know The Natural Ways That Can Help Relieve Body Pain

By Eugene Wallace
Pain causes so much discomfort in the body, and it may cause one to lose normal function of the body part for some time. Whether you have a headache, earache, or whatever kind of pain, the first thing most people do is reach out for that painkiller. While this may be useful in relieving pain, taking too many painkillers may cause one to have a dependency syndrome where he or she cannot do without the painkillers. That is why it is good to have natural ways, such as the use of best organic supplements to relieve pain.
There are various natural ways that you can use to relieve, manage or cope with pain and these include:
1. Soaking in warm water
This will help alleviate any form of muscle spasms and

Tuesday, December 8, 2015

5 Methods to Fight Social Anxiety

People who have social anxiety may feel stress prior to, during, or following a societal scenario. Yet, other individuals may avoid going to occasions, parties, or school of socializing with new folks due to their fear.

Here are a few methods that will help you overcome social anxiety.

1. Practice Deep Breathing

Deep breathing can assist you to calm down when you're in a predicament that's causing stress. Or it makes it possible for you to calm yourself down before or following the scenario. You may get so focused in your breathing that you CAn't pay attention to what's happening around you.

2. Create a Social Hierarchy

Make a summary of scenarios which make you nervous, from least to most serious. Then, begin with the most easy thing and go from there.

3. Create Targets

Similar to creating a social hierarchy, creating targets can allow you to take little steps in the beginning, so that afterwards, the huge measures don't appear as daunting. For instance, maybe you are nervous on the initial day of course. Make it a target to lift your hand and answer a question at least one time in the very first week, then develop from there. In that way in the event you ever need to give a demonstration in class, you'll feel more prepared understanding you could speak in front of a room full of folks.

Monday, October 5, 2015

5 Amazing Home Remedies for Acid Reflux

By Charles J Andrew
Acid reflux is a condition in which the acid in the stomach flows upwards and causes heartburn. It is very common nowadays due to eating disorders and extreme changes in eating habits. While there are a number of over the counter antacids you can easily get, many natural home remedies have been proven equally effective with minimal or no side effects.
Vegetables, fruits, spices and herbs have been traditionally used to treat health conditions. They were the earliest form of medication. While most...