Pain causes so much discomfort in the body, and it may cause one to lose normal function of the body part for some time. Whether you have a headache, earache, or whatever kind of pain, the first thing most people do is reach out for that painkiller. While this may be useful in relieving pain, taking too many painkillers may cause one to have a dependency syndrome where he or she cannot do without the painkillers. That is why it is good to have natural ways, such as the use of best organic supplements to relieve pain.
There are various natural ways that you can use to relieve, manage or cope with pain and these include:
1. Soaking in warm water
This will help alleviate any form of muscle spasms and
muscle pain, especially in arthritis. Warm water makes the joints loose and makes one feel at ease as it reduces the gravity force that compresses the joints and it offers a 360 degree support for sore limbs. Soak for about 20 minutes so that there is a prolonged effect after you are done. One may add essential oils which are the best organic supplements as they will help relax the muscles, hence making stretching exercises more tolerable and beneficial.
2. Heat therapy
When you apply some form of heat, it will ease the pain. You can use a hot water bottle, or a heating pad or a hot bath. The heat increases the flow of nutrients and healing oxygen to the area that has pain, and it suppresses the pain which helps in repairing the damaged tissues. The sensory receptors in the skin are stimulated by heat, which decreases the pain transmission to the brain and relieves discomfort.
3. Massage
Massage make the body feel great and reduces pain on the back, osteoarthritis, neck pain, and surgery related pain. Massage therapy boosts endorphin and serotonin levels which are natural body pain killers and also reduces the stress levels. Massage also relieves discomfort after one has done intense exercises which make the muscles sore.
4. Taking herbal supplements
The best organic supplements have anti-inflammatory properties in them so they can treat the inflammation and reduce pain. Other herbs play a critical role in ensuring that the muscles relax, there is good blood and oxygen flow to the joints and muscles hence reducing pain. These herbs can be in the form of capsules or liquids, or they can be brewed in tea.
5. Acupuncture
This is an ancient pain relieving method that was used by the Chinese and it involves inserting tiny needles into specific points in the body. The needles, then cause an incomplete imbalance of energy and also affect the adenosine activity in the body, hence it eases the pain after an injury. Acupuncture also improves the nervous and musculoskeletal system functions which often cause pain.
6. Yoga and meditation
Yoga has been found to relieve pain and also reduce stress levels. It enhances the stress coping mechanisms hence lessen the amount of stress, which may intensify the pain. Yoga is used in most places to treat lower back pain. Meditation involves relaxing and having simple breathing exercises.
7. Exercises
Pain can be caused by stiff muscles or tension in the muscles. When you exercise, you strengthen and stretch the affected muscles, hence reducing the inflammation and pain. Exercises also make muscles and joints much stronger hence one has fewer chances of getting injuries. When you are obese or overweight, you are causing too much pressure on the joints which in turn become painful. Exercising helps one reduce the weight and then it reduces the chances of degeneration of bone diseases such as osteoporosis which is painful.
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