Make Sure Depression Doesn't Rule Your Life

While some believe depression is a permanent state, it does not have to be so. You can beat depression, but keep in mind that you may need a different treatment than someone with a similar problem. This piece contains much helpful advice to help you identify depression and understand what to do to treat it.
Do not allow depression to keep you from your normal work and social activities. It is understandable that your depressed mood makes you want to skip all those normal outings and activities. Friends and social contacts are important, so make the effort to

Finding A Solution Against Your Nagging Depression

Depression can wreck your life. It can eventually lead to physical problems, too. By following some simple advice, you may be able to beat your depression and get on with your life. Depression can be managed even if it's chronic.
Antidepressants will often restore the chemicals in your brain to a healthier balance. Anti-depressants will only work with therapy, exercise, and your effort!
Make every attempt to stay in contact

Loneliness and Depression

By Carole Zirlin
A man once came to see me. He was very depressed indeed. He then told me his story. He had suddenly been made redundant from a very good and well paid job in a famous publishing house he'd been working in for many years. At the same time his relationship was not functioning well. Between him and his partner they had four small children. They weren't married but lived in a beautiful country house he had bought from the earnings in his job. His partner didn't work, so he was sole earner. One day she had enough of him and ended their twelve year relationship and told him to leave his house. According to the law he had to as she had the children and they had to have a roof over their heads. She threw him out. He now had no job, no home and had been forced to move into the cheapest accommodation he could find. It was a bedroom in a house. From a four bed country home, family and