Can Aerobic Exercise Fight Aging?

Can Aerobic Exercise Fight Aging?
By Victoria Stewart

One of the most important things in fighting aging is helping your blood circulate more easily and provide oxygen to the various organs. Can aerobic exercise fight aging? Absolutely! Any kind of exercise can really increase the oxygen levels, as well as your heart rate level. With aerobic exercise, the implication is that when we exercise, we are briefing in as deeply as possible to work or respiratory system as well.

Anti-Aging Menopause, Low Estrogen Levels and the Symptoms

Anti-Aging Menopause, Low Estrogen Levels and the Symptoms
By Victoria Stewart

One of the main indications of low estrogen levels is the onset of hot flashes that women suffer from, once menstruation slows or stops altogether. The estrogen is used in women's bodies to help the fertilized egg moved from the ovaries to the uterus.