Can Yoga Help Relieve Back Pain?

By Jennifer Kruidbos
"So far more than 100 clinical studies in peer-reviewed journals overwhelmingly point to benefits of yoga for back pain."
That's what the Huffington Post reported in an article entitled "Back Pain: Is It All in Your Mind? No, and Yoga Helps," by Loren Fishman, MD.
Even though its popularity is growing and the research is piling up, yoga for back pain is an option that's often overlooked. We think of yoga as a way to get centered, fit and flexible, but when our back hurts, few realize yoga can help.
Yoga is becoming one of the most popular complements to...

Why Are You Living With Back Pain?

By Pete A Turner
Everyone who is suffering from back pain should ask themselves why? Why are you suffering with back pain? Why are you putting up with the discomfort, sleepless nights and inability to enjoy simple activities? Now I now this seems harsh. If you are currently suffering from back pain you what help. you want it to end now? You don't have the time or energy to waste on stupid questions.
But the answer is you don't have time not to ask yourself the question: Why Suffer? If your like most people you will take some pain pills, get some bed rest and more than likey the pain will go away in a few days. However if you do not ask yourself this question you are at a risk of having more pain in the future.
The point of this question is to get you to start