Secrets to Surviving a Violent Attack

By Jeremy Haas
To understand self defense you need to understand what motivates people when it comes down to fighting for their life? Could it be love, fear, maybe just wanting to live? All of these answers sound plausible. Maybe it's a mix of all of them?
In order to find out what the true answer is, we need to take a look at the situation from a killer's point of view. When someone is trying to take your life, they aren't thinking about fear, or the people they love. They only have one thing in mind: To kill you.
Everything he

Men, Here's a Shortcut for Getting Fit!

Author: Blanchard Warren
You need a fitness program that will help you burn fat quickly and at the same time build lean muscle without long hours of exercise and minus the need to lift heavy weights? Your purpose is to say goodbye to fat and flabby skin without spending hours trying to do so.

To get that perfect physique, you have to know the difference that exists between weight loss and muscle loss. You will lose weight by checking on the calories you take, but in the process, you also lose some muscle.
This will lead to weight gain. You therefore need

Glutathione, Stem Cell Treatments and Ageing

By Anna Ordinario
In our Filipino culture, it is accepted, and we are not shocked, when acquaintances come up to us and say outright "you look fat!" or "you look old!" Surely we're used to it, but it may add into the growing popularity of anti-oxidant and anti-aging products around.
Who wouldn't want to look good and younger (than our age)? But wouldn't the more important question be, "do I feel good?" "Do I feel healthy?" "Why do I feel 'older' than my age?"
We usually correlate aging with the appearance of age-related and degenerative diseases such as arthritis, diabetes, heart disease, alzheimers, and many more. Aside from products that try to delay outward appearance of aging, there are a lot of products that promote being able to move more, bike, go ballroom dancing, play with grandkids, etc.
So it's not really about stopping the...

Know All the Facts and Be Safe and Happy!

Author: steven

Colosan is a wonder cure as it is used for the treatment of Candida. Candida is a yeast infection. It needs immediate attention and cure. On the other hand, if it is left untreated then it can prove fatal. As a result, it has proved beneficial and it is tried and tested. Without a shred of doubt, it is an effective way out to cure fungal or yeast infections. The affected person needs a lot of change in the lifestyle and also the diet. And the person suffering from this fungal infection needs to understand a simple thing that...

How to Lose Belly Fat Fast - Step by Step

Author: oloamu

Most of the over weight individuals are pretty much desperate to lose their belly fat quickly & safely but do not know what steps to be taken. Since we have to get rid of this problem, top priority needs to be given to burn those extra calories in our body. This can be easily accomplished if we consume the right type of food & stick to an exercise regimen to keep ourselves healthier in the long run.

How to Start Fitness Training at Home

How to Start Fitness Training at Home
By Victoria Stewart

You don't have to become a member of a gym in order to start working out. Whether you haven't got the time to get to the gym or have difficulty raising the amount of money that is required for the membership, it doesn't mean that you can't start working out now. If you're wondering how to start fitness training at home, you will find great tips right here. And, the best part is you don't even need to buy any expensive equipment.

Can Aerobic Exercise Fight Aging?

Can Aerobic Exercise Fight Aging?
By Victoria Stewart

One of the most important things in fighting aging is helping your blood circulate more easily and provide oxygen to the various organs. Can aerobic exercise fight aging? Absolutely! Any kind of exercise can really increase the oxygen levels, as well as your heart rate level. With aerobic exercise, the implication is that when we exercise, we are briefing in as deeply as possible to work or respiratory system as well.